Progression Vs. Perfection
By Zach Hunt - Spokane Personal Trainer
A number of weeks ago I took a break from Spokane Personal Training and I was out on the town with my family on a nice little mini-vacation.
This was just 3 days, but I still had quite a bit of time to just sit and think.
As a Spokane Personal Trainer I Often times I try to think of ways to improve my training, or improve my business, or how I handle my schedule each day.
Sometimes I just can't relax one bit until I have it just so or near perfect in my mind, whatever it was I was trying to figure out at that moment.
One thought that did occur to me and I want to share it with you here is, "As long as I'm improving, that's all I can do.
As long as I'm working toward that final goal of having things just so - I'm doing my best.
I can't do any more that my best.
I can't force the sand in an hourglass to go any faster by worrying about if or constantly obsessing with it.
That reminds me of just how fitness is. No matter where you're at right now, as long as you are improving, you are doing just fine.
The problem comes when you don't do anything and still expect change.
So please don't obsess with perfection - focus on improvement!
After all, any imporvement is better than going in reverse. Think about it this way, even if you were to lose just 1 ounce each week - just 1 ounce. That's certainly easy.
In 1 year that's 3.25 pounds. I know that sounds pitiful, but it's progress. Wouldn't you rather have that than 0 pounds or perhpas +10 pounds on the scale.
I hope you work on improving at least 1 habit, or 1 action this week that will bring at least slight improvement toward your ultimate fitness goals.
Pick just 1 habit for this week to improve on and make it permanent.
Now go out and expect success!
Discover The Most Reliable, Effective And Proven Way To Get In The Best Shape Of Your Life By Spokane Personal Trianer Zach Hunt
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