The Path To Eternal Spokane Fitness - Part 1
By Zach Hunt - Spokane Fitness Coach
This is the first Spokane Fitness article and required reading for anyone serious about making a permanent health and fitness result in their body.
Have you ever heard of the these following contraptions the ab lounge, ab scissor, ab dolly, ab sculptor or how about the ab-away pro and the ab energizer.
While all of the gizmos sound like fascinating inventions I'm sorry to tell you that they are probably one of the biggest wastes that anyone can possibly spend their money on.
People are always looking for the easy way out, the wonder drug or the miracle pill, some people just don't want to put in the hard work and dedication required to put their selves on the road to fitness...
These gadget companies would have you to believe that doing just 5 minutes a day on their wiz-bang machines without doing anything else will have you ready to hit the beach in a matter of weeks.
Well unfortunately many people fall prey to such advertisements and it really irritates me as a Spokane Fitness Coach to see such things in this country. In this article I'll cover the essential components that absolutely must be present for any weight loss or fitness program to be successful
Any weight loss program must have 3 key components present in order to be successful.
They are:
1. A Supportive Eating Plan
1. A Supportive Eating Plan 2. Stressing Your Muscles 3. Cardiovascular ConditioningI want to go into a little more detail about each of these starting with:
Cardiovascular Conditioning
First let me say that aerobic activity definitely is important when it comes to weight and fat loss, however you can go too far.
Aerobic exercise is very popular with women of all ages, and some would have you to believe that endless hours of cardio is the key to a shapely body, but I have to tell you it's not.
Not only is excess cardiovascular exercise not the best thing, but it can in fact be detrimental to successful weight loss. As a Spokane Fitness Coach this is probably the most common misconception in the health and fitness confusion.
In short excessive cardio will break down muscle tissue, and muscle tissue is metabolically active in the body, which basically means that it burns calories 24 hours a day even while you sit down or sleep.
So you want to preserve as much muscle as possible by limiting the cardiovascular exercise to around 30 min. 3-4 times per week. To supplement the weekly aerobic activity some form of strength training should also be included!
Stay Tuned For Part 2 In The Fitness Truths Section
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