Freestyle Exercise: No Equipment - No Problem
By Zach Hunt - Spokane Personal Trainer
When it comes to spokane exercise the "no equipment - no time" excuse is among the top and most frequently abused. Are you plagued by this , "I don't have enough time to get to the gym, or even I don't want to.”
How would you like to put the odds in your favor and have more time and more energy to exercise here in spokane every single day. How is this possible? Simply put - exercise at your own home, on your own time, and with your own body. What do you do? How about some squats and pushups.
I'm serious - if you did nothing else just those two exercises alone and started a sound nutritional program you could get all the results you want.
You don't need any fancy spokane exercise equipment!
How does that sound? You can make all the excuses you want, about how you don't have $3000 worth of equipment or you don't have a full room dedicated to working out.That's all great and dandy - but in the end it's just an excuse.
Use your own body to exercise, it's the best equipment you will ever have!
Unless you can do one-arm pushups and one-leg squats then you have plenty of room to grow in your fitness lifestyle. As a Spokane exercise coach and weight loss expert here is what I recommend....
Next time you have 10 minutes try this:
- Body weight squats (30 seconds)
- Rest (10 seconds)
- Pushups (30 seconds)
- Rest (10 seconds)
- Burpees / Up-Downs (30 seconds)
- Rest (10 seconds)
Go through the whole circuit 5 times - 2 minutes each time through. Don't be fooled by the simplicity of this workout - try it out and see for yourself.
While there will surely be a bit of transition time or overdone resting periods - you will usually get it done with the 10-11 minute range.
Now don't tell me you can't wake up just 10 minutes earlier and go through this mini workout. You could even do this while you watch TV.
If you live in Spokane, and want to find out much more than just fitness follow the link below where I share with you some of my best strategies and tips for getting in shape and looking your best in the shortest amount of time possible.
I'm not promising you a 1-week miracle - I will promise you that as you put forth your full effort and truly follow my advice - I guarantee you will get awesome results.
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